Spicy Fish Nuggets
Enjoy crispy and flavorful Spicy Fish Nuggets that are perfect for snacks or meals. Try this easy recipe today!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking/Frying
- Cuisine: Seafood
Ingredients
Scale
- 300 g boneless white fish (cut into cubes)
- 1 tsp vinegar
- 1–2 tsp peri peri seasoning
- 1 tsp ginger garlic paste
- 1/2 tsp salt
- 1/2 tsp crushed black pepper
- 3/4 cup panko breadcrumbs
- 4 tbsp all-purpose flour
- 2 tbsp dried parsley
- 1 egg
- 2 tbsp milk
- 2 tbsp all-purpose flour
Instructions
- Marinate the fish by mixing vinegar, peri peri seasoning, ginger garlic paste, salt, and black pepper in a bowl. Add cubed fish and coat well.
- In one bowl, combine panko breadcrumbs with all-purpose flour and dried parsley. In another bowl, whisk together the egg and milk.
- Coat each piece of marinated fish in the egg mixture first, then roll in the breadcrumb mixture and set aside.
- Choose your cooking method: Deep fry until golden brown (3-4 minutes per side), air fry at 180°C for 10-15 minutes, or bake at 200°C for 15-18 minutes.
Nutrition
- Serving Size: 5 nuggets (150g)
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 70mg
Find it online: https://gracetasty.com/spicy-fish-nuggets/