Name: Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts, cut into bite-sized pieces; 2 medium zucchinis, sliced into half-moons; 1 cup cherry tomatoes, halved; ½ red onion, thinly sliced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; ½ teaspoon dried basil; ½ teaspoon smoked paprika; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon red pepper flakes (optional, for heat); ½ cup shredded mozzarella cheese; ¼ cup grated Parmesan cheese; 2 tablespoons fresh parsley, chopped (for garnish)

Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!

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Discover the joy of cooking with this Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy! This delightful one-pan dish combines tender chicken, fresh zucchini, and vibrant cherry tomatoes, all topped with melty cheese. Perfect for busy weeknights or family gatherings, it promises to deliver a satisfying meal in just 35 minutes. With wholesome ingredients and a burst of Mediterranean flavors, it’s a recipe everyone will love. Gather your loved ones around the table and enjoy this nutritious and comforting dish that’s both easy to prepare and clean up!

Author: Avery
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: Serves 6
Category: Main
Method: Baking
Cuisine: Mediterranean

Ingredients

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2 boneless, skinless chicken breasts, cut into bite-sized pieces
2 medium zucchinis, sliced into half-moons
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional, for heat)
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped (for garnish)

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Instructions

Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil.
In a large bowl, combine chicken, zucchini, cherry tomatoes, red onion, and garlic. Drizzle with olive oil and season with oregano, basil, paprika, salt, black pepper, and optional red pepper flakes. Toss until well coated.
Spread the mixture evenly in the baking dish and sprinkle mozzarella and Parmesan on top.
Cover with foil and bake for 20 minutes. Remove foil and bake an additional 10-15 minutes or until the cheese is golden brown and bubbly.
Garnish with fresh parsley before serving warm.

Nutrition

Serving Size: 1/6 of bake (approximately 200g)
Calories: 330
Sugar: 4g
Sodium: 450mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 36g
Cholesterol: 100mg

Find it online: https://gracetasty.com/mediterranean-chicken-zucchini-bake-healthy-flavorful-easy/