Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples is a delightful side dish that perfectly balances sweet and savory flavors. This easy-to-make recipe features tender roasted carrots and caramelized apples, all coated in a tangy maple-dijon glaze. Ideal for any occasion, this dish adds warmth and joy to your table, making it a favorite among both kids and adults. Whether you’re preparing a quick weeknight meal or entertaining guests, these glazed veggies are sure to impress. Plus, they’re packed with healthy ingredients that can be made ahead of time for added convenience!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large carrots (about 1 pound)
- 3 large apples (about 1 pound)
- 1 onion
- 5 cloves garlic (or 1 teaspoon garlic powder)
- ¼ cup olive oil (or aquafaba)
- ¼ cup maple syrup
- 3 tablespoons stone ground dijon mustard
- Salt and black pepper to taste
- 1 teaspoon thyme
Instructions
- Preheat the oven to 425°F (220°C).
- Core the apples and chop them into bite-sized cubes. Slice the carrots on the bias into thick pieces. Dice the onion and finely chop the garlic.
- In a large bowl, whisk together olive oil, maple syrup, dijon mustard, salt, black pepper, and thyme.
- Add chopped carrots, apples, onions, and garlic to the glaze; toss until well-coated.
- Spread the mixture onto a baking sheet in an even layer and roast for about 15 minutes. Flip halfway through roasting for even browning. Cook until tender and caramelized (another 10-15 minutes).
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 215
- Sugar: 18g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://gracetasty.com/maple-dijon-roasted-carrots-and-apples/