Maple Dijon Roasted Carrots and Apples

If you’re looking for a side dish that brings warmth and joy to the table, you’ve come to the right place! Maple Dijon Roasted Carrots and Apples are not only delicious but also incredibly easy to prepare. The combination of sweet apples and earthy carrots, all glazed with a tangy maple-dijon dressing, makes this dish a delightful addition to any meal. Whether it’s a busy weeknight or a cozy family gathering, this recipe is sure to impress.

What I love most about this dish is how it perfectly balances flavors and textures. The carrots caramelize beautifully while the apples soften just enough to add that perfect touch of sweetness. It’s a side that even the pickiest eaters will enjoy!

Why You’ll Love This Recipe

  • Quick Preparation: With just 10 minutes of prep time, you can have this delicious side ready for roasting in no time!
  • Family-Friendly Appeal: The sweet and savory flavors make it a hit with both kids and adults alike.
  • Healthy Ingredients: Packed with wholesome veggies and fruits, this dish adds nutrition to your meal without sacrificing flavor.
  • Make-Ahead Convenience: You can prepare the mixture ahead of time and pop it in the oven when you’re ready to serve.
  • Versatile Side Dish: Perfect for any occasion—from holiday dinners to casual weeknight meals.
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Ingredients You’ll Need

You’ll find that these ingredients are simple and wholesome—perfect for creating an unforgettable side dish. Gather these goodies before we dive into the cooking!

For the Roasted Mixture

  • 4 large carrots (about 1 pound)
  • 3 large apples (about 1 pound)
  • 1 onion
  • 5 cloves garlic (or 1 teaspoon garlic powder)

For the Glaze

  • ¼ cup olive oil (or aquafaba)
  • ¼ cup maple syrup
  • 3 tablespoons stone ground dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon thyme

Variations

The beauty of Maple Dijon Roasted Carrots and Apples lies in its flexibility. Feel free to mix things up based on what you have on hand or what flavors you prefer!

  • Add Other Vegetables: Toss in some sweet potatoes or parsnips for extra variety.
  • Change Up the Apples: Use different varieties like Granny Smith or Honeycrisp for varying levels of sweetness.
  • Incorporate Nuts: Sprinkle some chopped walnuts or pecans on top before roasting for added crunch.
  • Spice It Up: Add a pinch of cinnamon or nutmeg for a warm twist that’s perfect for fall.

How to Make Maple Dijon Roasted Carrots and Apples

Step 1: Prepare the Ingredients

Start by giving your fruits and vegetables some love! Core those apples and chop them into bite-sized cubes. Slice your carrots on the bias into thick pieces; this not only looks great but helps them roast evenly. Dice up your onion and finely chop your garlic—these aromatics will add depth to our dish.

Step 2: Whisk Together the Glaze

In a large bowl, whisk together olive oil, maple syrup, dijon mustard, salt, black pepper, and thyme. This glaze is where the magic happens! Each ingredient plays a role in bringing out the natural sweetness of the carrots and apples while adding just the right amount of tang.

Step 3: Toss Everything Together

Now it’s time to combine! Add your chopped carrots, apples, onions, and garlic into that lovely glaze. Toss everything together until each piece is well-coated. This step ensures every bite will be bursting with flavor.

Step 4: Roast Away!

Spread your carrot mixture onto a baking sheet in an even layer. Roast them at 425°F for about 15 minutes until they start browning on one side. Don’t forget to flip them over halfway through so they can brown beautifully on all sides. After another 10-15 minutes, they should be tender when pierced with a fork and glazed with that irresistible caramelization.

And there you have it—Maple Dijon Roasted Carrots and Apples! Enjoy these sweet-savory gems as a delightful side dish that complements any meal beautifully. Happy cooking!

Pro Tips for Making Maple Dijon Roasted Carrots and Apples

Cooking is all about making the most of your ingredients, and these tips will help you achieve that perfect balance of flavors!

  • Choose fresh produce: Using fresh carrots and apples will enhance the natural sweetness and flavor of the dish. Look for vibrant colors and firm textures when selecting your vegetables and fruits.
  • Don’t overcrowd the pan: Spreading out the vegetables ensures even roasting and allows them to caramelize beautifully. If they’re too close together, they’ll steam instead of roast, which can affect the texture.
  • Experiment with herbs: While thyme adds a lovely touch, feel free to experiment with other herbs like rosemary or sage. These can bring unique flavors that complement the sweetness of the maple syrup and apples.
  • Adjust sweetness to taste: Depending on how sweet your apples are, you might want to adjust the amount of maple syrup slightly. Taste before adding it all in to find that perfect balance for your palate.
  • Store leftovers properly: If you have any leftovers, store them in an airtight container in the refrigerator. They make a delicious addition to salads or grain bowls for quick meals throughout the week!

How to Serve Maple Dijon Roasted Carrots and Apples

Presenting your Maple Dijon Roasted Carrots and Apples beautifully can elevate your meal experience. Here are some ideas on how to serve this delightful dish!

Garnishes

  • Chopped fresh parsley: A sprinkle of chopped parsley adds a pop of color and freshness that contrasts nicely with the roasted flavors.
  • Toasted nuts: A handful of toasted walnuts or pecans provides a lovely crunch and richness, enhancing both texture and taste.

Side Dishes

  • Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumber, and a lemon vinaigrette complements the sweetness with its refreshing zing.
  • Roasted Brussels Sprouts: The crispy, earthy flavor of roasted Brussels sprouts pairs well with the sweet notes from the carrots and apples.
  • Brown Rice Pilaf: Fluffy brown rice pilaf cooked with herbs makes for a hearty side that balances out the sweetness of this dish beautifully.
  • Vegetable Stir-Fry: A simple vegetable stir-fry can add vibrant colors and additional nutrients that round out your meal perfectly.

With these serving suggestions, you can create a delightful dining experience that showcases your delicious Maple Dijon Roasted Carrots and Apples! Enjoy every bite!

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Make Ahead and Storage

Maple Dijon Roasted Carrots and Apples are not only delicious but also perfect for meal prep! You can easily make a batch ahead of time, allowing you to enjoy this flavorful side dish throughout the week.

Storing Leftovers

  • Allow the roasted carrots and apples to cool completely before storing.
  • Transfer them to an airtight container.
  • Store in the refrigerator for up to 4 days.

Freezing

  • Let the dish cool completely.
  • Place it in a freezer-safe container or a heavy-duty freezer bag.
  • Freeze for up to 3 months. When you’re ready to eat, thaw overnight in the refrigerator.

Reheating

  • Preheat the oven to 350°F (175°C).
  • Spread the leftovers on a baking sheet.
  • Heat for about 10-15 minutes, or until warmed through. Alternatively, you can microwave individual servings for about 1-2 minutes.

FAQs

Here are some common questions you might have about this recipe!

Can I use different types of apples in Maple Dijon Roasted Carrots and Apples?

Absolutely! While I recommend using sweet varieties like Fuji or Honeycrisp, feel free to experiment with different types according to your taste preference.

How do I make Maple Dijon Roasted Carrots and Apples healthier?

To reduce calories, consider using less olive oil or substituting it with aquafaba. You can also add more vegetables like Brussels sprouts or parsnips for added nutrition!

What dishes pair well with Maple Dijon Roasted Carrots and Apples?

These roasted carrots and apples make a fantastic side dish for any protein-based meal, such as grilled chicken or lentil loaf. They also pair beautifully with quinoa salad!

Can I prepare Maple Dijon Roasted Carrots and Apples ahead of time?

Yes! This recipe is great for meal prep. You can roast them in advance and simply reheat when ready to serve.

Are there any alternatives for olive oil in this recipe?

If you want an alternative, aquafaba works excellently as a substitute. It will still provide moisture while keeping the dish plant-based!

Final Thoughts

I hope you’ve found joy in making Maple Dijon Roasted Carrots and Apples! This delightful dish brings together beautiful flavors that complement any meal perfectly. Whether it’s for a cozy family dinner or a festive gathering, these roasted veggies will surely impress. Enjoy every bite, and don’t hesitate to share your experience! Happy cooking!

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Maple Dijon Roasted Carrots and Apples

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Maple Dijon Roasted Carrots and Apples is a delightful side dish that perfectly balances sweet and savory flavors. This easy-to-make recipe features tender roasted carrots and caramelized apples, all coated in a tangy maple-dijon glaze. Ideal for any occasion, this dish adds warmth and joy to your table, making it a favorite among both kids and adults. Whether you’re preparing a quick weeknight meal or entertaining guests, these glazed veggies are sure to impress. Plus, they’re packed with healthy ingredients that can be made ahead of time for added convenience!

  • Author: Avery
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves approximately 6
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 4 large carrots (about 1 pound)
  • 3 large apples (about 1 pound)
  • 1 onion
  • 5 cloves garlic (or 1 teaspoon garlic powder)
  • ¼ cup olive oil (or aquafaba)
  • ¼ cup maple syrup
  • 3 tablespoons stone ground dijon mustard
  • Salt and black pepper to taste
  • 1 teaspoon thyme

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Core the apples and chop them into bite-sized cubes. Slice the carrots on the bias into thick pieces. Dice the onion and finely chop the garlic.
  3. In a large bowl, whisk together olive oil, maple syrup, dijon mustard, salt, black pepper, and thyme.
  4. Add chopped carrots, apples, onions, and garlic to the glaze; toss until well-coated.
  5. Spread the mixture onto a baking sheet in an even layer and roast for about 15 minutes. Flip halfway through roasting for even browning. Cook until tender and caramelized (another 10-15 minutes).

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 215
  • Sugar: 18g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg

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