Maple Dijon Chicken & Roasted Sweet Potato Bowls
If you’re in search of a comforting meal that embodies the essence of autumn, look no further than these Maple Dijon Chicken & Roasted Sweet Potato Bowls. This wholesome dish features juicy grilled chicken glazed with a sweet-tangy maple-Dijon sauce, perfectly complemented by caramelized roasted sweet potatoes and Brussels sprouts. Ready in just 40 minutes, it’s ideal for busy weeknights or family gatherings. With its nourishing ingredients and delightful flavors, this recipe not only brings everyone to the table but also warms the heart.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Sweet potatoes
- Brussels sprouts
- Olive oil
- Chopped pecans (optional)
- Dried cranberries (optional)
Instructions
- Prepare the chicken by grilling or pan-searing it with a generous coating of maple-Dijon glaze until cooked through and golden brown.
- Cube sweet potatoes and halve Brussels sprouts, toss them with olive oil and optional spices (cinnamon, rosemary), then roast at 400°F (200°C) for 25–30 minutes.
- Cook brown rice or wild rice according to package instructions.
- Assemble your bowls by layering rice, sliced chicken, and roasted vegetables.
- Drizzle with remaining maple mustard glaze and top with optional garnishes.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 12g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 80mg