Lemon Garlic Parmesan Chicken Tenders
Lemon Garlic Parmesan Chicken Tenders are the perfect combination of zesty and crunchy, making them an irresistible choice for family dinners or gatherings. This easy-to-follow recipe features tender chicken strips coated in a flavorful mixture of garlic, lemon juice, and Parmesan cheese, all baked to golden perfection. Whether you serve them as a main dish or as delightful appetizers, these chicken tenders will impress everyone at the table. Quick to prepare and packed with flavor, they’re sure to become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes about 12 tenders (4 servings) 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 pound)
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick cooking spray.
- Slice the chicken breasts into strips and season generously with salt and pepper.
- In a bowl, mix together panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt.
- Drizzle lemon juice over the seasoned chicken strips before coating them thoroughly in the breadcrumb mixture.
- Place the coated strips onto the prepared baking dish and bake for 20-25 minutes until golden brown and cooked through.
- Serve immediately with extra lemon juice drizzled on top for added brightness.
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 320
- Sugar: 1g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 85mg
Find it online: https://gracetasty.com/lemon-garlic-parmesan-chicken-tenders/