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High-Protein Spinach and Artichoke Chicken Casserole: An Incredible Ultimate Meal

High-Protein Spinach and Artichoke Chicken Casserole: An Incredible Ultimate Meal
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If you’re craving a satisfying and nutritious dish that the entire family will adore, look no further than this High-Protein Spinach and Artichoke Chicken Casserole: An Incredible Ultimate Meal. This delightful casserole combines tender chicken, vibrant spinach, and hearty artichokes, all enveloped in a creamy mixture of Greek yogurt and cheese. It’s perfect for busy weeknights or cozy family gatherings, providing comfort food that’s both delicious and wholesome. With just 15 minutes of prep time, you can have a flavorful meal ready to bake! Plus, it’s easily customizable to suit your taste preferences or dietary needs.

Ingredients

Scale
  • 2 cups cooked, shredded chicken
  • 1 cup chopped fresh spinach
  • 1 cup canned artichoke hearts, drained and chopped
  • 1 cup Greek yogurt
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup breadcrumbs (optional, for topping)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet over medium heat, heat olive oil and sauté minced garlic until fragrant. Add spinach and cook until wilted.
  3. In a large bowl, mix together shredded chicken, sautéed spinach, chopped artichokes, Greek yogurt, mozzarella cheese, Parmesan cheese, oregano, onion powder, salt, and black pepper until well combined.
  4. Grease a baking dish with cooking spray or olive oil. Pour the mixture into the dish and spread evenly. If using breadcrumbs, sprinkle them on top.
  5. Bake in the preheated oven for 30-35 minutes or until the top is golden brown and bubbly.
  6. Allow cooling for a few minutes before serving.

Nutrition

Find it online: https://gracetasty.com/high-protein-spinach-and-artichoke-chicken-casserole-an-incredible-ultimate-meal/