Healthy Zucchini Tomato Turkey Sausage Soup
Experience flavorsome nourishment with this Healthy Zucchini Tomato Italian Sausage Soup: An Incredible Essential Recipe that’s perfect for meal prep!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- Turkey sausage (or plant-based sausage)
- 2 medium zucchini, diced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup vegetable or chicken broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, for garnish
Instructions
- Chop zucchini, onion, and garlic.
- In a large pot, heat olive oil over medium heat and sauté the turkey sausage until browned.
- Add chopped onion and garlic; cook until the onion is translucent.
- Stir in diced zucchini and sauté for a few minutes.
- Pour in diced tomatoes (with juices) and broth; mix well.
- Season with oregano, basil, salt, and pepper; stir again.
- Bring to a gentle boil then reduce heat to simmer for 20 minutes.
- Taste and adjust seasoning as necessary before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 6g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 55mg