Healthy Pumpkin Oatmeal Bars
Indulge in the comforting flavors of autumn with these Healthy Pumpkin Oatmeal Bars. Perfect for breakfast, a mid-afternoon snack, or even a wholesome dessert, these bars are moist, delicious, and packed with nutritious ingredients. With a delightful blend of pumpkin puree and warm spices, these bars are naturally sweetened and free from refined sugars. They come together in just minutes, making them an ideal choice for busy families or anyone looking for a quick and satisfying treat. You won’t believe how easy it is to prepare these scrumptious bars that everyone will love!
- Prep Time: 5 minutes
- Cook Time: 26 minutes
- Total Time: 31 minutes
- Yield: Approximately 16 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- ½ cup pumpkin puree
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- ⅔ cup oat flour
- ¾ cup rolled oats
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Instructions
- Preheat your oven to 350ºF (175ºC).
- In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until well combined.
- Add the oat flour, rolled oats, pumpkin pie spice, and baking soda to the wet ingredients. Mix gently until just combined; fold in chocolate chips.
- Pour the batter into a lined 8×8 pan and spread evenly. Sprinkle extra chocolate chips on top if desired.
- Bake for 24 – 26 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool for at least 10 minutes before slicing into squares.
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 7g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 30mg
Find it online: https://gracetasty.com/healthy-pumpkin-oatmeal-bars/