Crispy Cauliflower Fritters
Crispy Cauliflower Fritters are a delightful way to incorporate more vegetables into your meals without sacrificing flavor. These golden-brown bites feature tender cauliflower florets enveloped in a light and crispy batter, making them perfect for snacking, appetizers, or as a side dish. Quick to prepare and easy to customize, they can be served with your favorite dipping sauces for an added kick. Whether you’re hosting a gathering or looking for a simple weeknight dinner option, these fritters are sure to impress everyone at the table. Plus, they’re family-friendly and a hit with even the pickiest eaters!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings (8 fritters) 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups cauliflower florets
- 1 cup all-purpose flour (or gluten-free flour)
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil (for frying)
Instructions
- Prepare the cauliflower by cutting it into small florets and boiling in salted water for about 5 minutes until tender yet firm.
- In a bowl, mix the flour, eggs, Parmesan cheese, parsley, cumin, paprika, salt, and pepper until smooth.
- Gently fold the boiled cauliflower into the batter.
- Heat olive oil in a skillet over medium heat until shimmering.
- Spoon heaping tablespoons of the batter into the skillet and flatten slightly. Fry each side for about 3–4 minutes until golden brown.
- Drain on paper towels and serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 2 fritters (100g)
- Calories: 230
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 120mg
Find it online: https://gracetasty.com/crispy-cauliflower-fritters/