Creamy Lemon Garlic Butter Beans
Whip up these Creamy Lemon Garlic Butter Beans in just 20 minutes! A deliciously creamy vegan dish that’s perfect for meal prep—try it today!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 2 small shallots (diced)
- 4–5 cloves garlic (minced)
- 3 tablespoons vegan butter
- 30 ounces canned butter beans (with liquid)
- 1/4 cup vegan cream cheese
- 2 tablespoons lemon juice
- 1/2 tablespoon lemon zest
- 3 cups spinach
- Salt & pepper to taste
Instructions
- Finely dice shallots and mince garlic.
- In a large pot over medium heat, melt vegan butter until sizzling.
- Sauté shallots and garlic for about three minutes until softened.
- Stir in butter beans with their liquid and bring to a simmer for five minutes.
- Mix in vegan cream cheese, lemon juice, and zest until well combined; simmer briefly.
- Fold in fresh spinach until wilted; season with salt and pepper.
- Serve warm with toasted bread or on its own.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 295
- Sugar: 2g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Find it online: https://gracetasty.com/creamy-lemon-garlic-butter-beans/