Buffalo Chickpea Wraps
If you’re on the hunt for a quick, flavorful dinner option that’s both satisfying and nutritious, these Buffalo Chickpea Wraps are your answer! Perfect for busy weeknights or casual gatherings, this dish combines crispy chickpeas with fresh veggies and a spicy kick from buffalo sauce. Not only are they easy to prepare, but they also cater to varying tastes, making them a fantastic choice for everyone at the table. Whether enjoyed as a light lunch or as part of meal prep, these wraps are sure to become a favorite in your household.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4 wraps 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt, to taste
- 1/4 cup buffalo sauce
- Whole wheat tortillas
- 1 cup lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- Optional: avocado slices or dairy-free ranch dressing
Instructions
- Preheat your oven to 400°F (200°C). In a mixing bowl, combine chickpeas, olive oil, garlic powder, onion powder, smoked paprika, and salt. Toss until evenly coated.
- Spread seasoned chickpeas on a baking sheet in a single layer and roast for 25-30 minutes until crispy and golden brown.
- Lay out whole wheat tortillas and fill each with chopped lettuce, cherry tomatoes, red onion, and roasted chickpeas.
- Add optional avocado slices or dairy-free ranch dressing if desired.
- Roll up each tortilla tightly and cut in half before serving.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://gracetasty.com/buffalo-chickpea-wraps/