Broccoli Crunch Salad
If you’re looking for a salad that’s not only vibrant and crunchy but also bursting with flavor, then you’re in the right place! This Broccoli Crunch Salad has become a beloved staple in my kitchen. It’s one of those recipes that just feels good to make—and even better to eat. The combination of fresh broccoli, sweet apples, and tangy dressing is a delightful experience that never fails to impress.
Whether you’re hosting a family gathering, prepping meals for the week ahead, or simply craving something fresh and delicious, this salad fits the bill perfectly. It’s quick to whip up and can be made ahead of time, allowing those wonderful flavors to meld together beautifully.
Why You’ll Love This Recipe
- Quick and Easy: You can throw this salad together in just 10 minutes. Perfect for those busy weeknights!
- Family-Friendly: With its crunchy texture and sweet elements, even picky eaters will enjoy this dish.
- Make-Ahead Convenience: It tastes even better after sitting for a while, making it ideal for meal prep.
- Nutritious and Delicious: Packed with vitamins and minerals, this salad is as healthy as it is tasty.
- Versatile Side Dish: Great for barbecues, potlucks, or any meal—this salad complements almost anything!

Ingredients You’ll Need
Let’s talk about the ingredients! This Broccoli Crunch Salad uses simple, wholesome components that are easy to find. Each ingredient plays a role in creating that perfect crunch and flavor balance.
- 5 heaping cups broccoli florets (chopped, 340g)
- 1 cup carrots (shredded, 80g)
- 1/2 cup dried cranberries (60g)
- 1/4 cup sunflower seeds (35g)
- 1/4 cup red onion (chopped, 35g)
- 1 honeycrisp apple (chopped, 200g)
- 3/4 cup non-fat plain Greek yogurt (170g)
- 2 Tbsp. apple cider vinegar
- 1.5 Tbsp. honey (31g)
- 1 Tbsp. lemon juice
- Salt and pepper (to taste)
Variations
One of the best things about this recipe is its flexibility! Feel free to switch things up based on your preferences or what you have on hand.
- Add More Crunch: Toss in some chopped nuts like almonds or walnuts for an extra layer of texture.
- Change the Fruit: Try swapping honeycrisp apples with pears or grapes for different sweetness.
- Boost the Protein: Add chickpeas or grilled chicken to turn this salad into a hearty main dish.
- Make it Spicy: Mix in some diced jalapeños or red pepper flakes if you love a little heat!
How to Make Broccoli Crunch Salad
Step 1: Prepare the Veggies
In a large bowl, combine the broccoli florets, shredded carrots, dried cranberries, sunflower seeds, chopped red onion, and chopped apple. It’s important to chop everything nicely so each bite has a bit of everything—this ensures a perfect balance of flavors and textures!
Step 2: Whisk Up the Dressing
In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, and lemon juice. Adding salt and pepper at this stage allows you to adjust the flavor before it coats all those beautiful veggies.
Step 3: Combine Everything
Pour the dressing over the broccoli mixture. Toss until all the ingredients are evenly coated. This step is crucial as it brings all those flavors together—trust me; you want every bite to be delicious!
Step 4: Chill Before Serving
Cover the bowl and refrigerate for at least an hour before serving. This allows all those fantastic flavors to meld together beautifully. Just before serving, give it another toss and adjust seasoning if needed.
Enjoy your fresh Broccoli Crunch Salad! It’s sure to become a favorite at your table too!
Pro Tips for Making Broccoli Crunch Salad
Creating a delicious Broccoli Crunch Salad is a breeze, and with these helpful tips, you’ll ensure it turns out perfectly every time!
- Fresh Ingredients: Use the freshest broccoli and apples you can find. Fresh produce not only enhances flavor but also adds to the salad’s vibrant color and crunch.
- Even Chopping: Chop your ingredients uniformly. This ensures that every bite is balanced and that the dressing coats everything evenly, making for a more enjoyable eating experience.
- Chill Before Serving: Allow the salad to chill in the fridge for at least an hour before serving. This resting period allows the flavors to meld beautifully, giving you a more flavorful dish.
- Make Ahead: Prepare the salad a day in advance for optimal flavor development. Just leave out the apple until you’re ready to serve to keep it crisp and fresh.
- Customize Your Nuts and Seeds: Feel free to swap in your favorite nuts or seeds. Almonds or walnuts work wonderfully as alternatives to sunflower seeds, adding additional flavor and texture.
How to Serve Broccoli Crunch Salad
This Broccoli Crunch Salad is not only tasty; it’s also visually appealing, making it perfect for any occasion. Here are some ideas on how to present this delightful dish:
Garnishes
- Chopped Fresh Herbs: A sprinkling of chopped parsley or cilantro adds a fresh note and brightens up the presentation.
- Lemon Wedges: Serve with lemon wedges on the side for an extra burst of citrus flavor that guests can squeeze over their servings.
Side Dishes
- Grilled Chicken Skewers: These juicy skewers bring protein to your meal while their smoky flavor complements the freshness of the salad perfectly.
- Quinoa Pilaf: A light quinoa pilaf seasoned with herbs makes an excellent base for this crunchy salad, adding heartiness without overshadowing its flavors.
- Roasted Sweet Potatoes: The sweetness of roasted sweet potatoes balances well with the tangy dressing of your salad, creating a satisfying contrast.
- Whole Wheat Rolls: Soft whole wheat rolls are ideal for soaking up any leftover dressing from your plate, ensuring none of that deliciousness goes to waste!
With these serving suggestions, you’ll be sure to impress your guests or family at your next gathering! Enjoy this colorful addition to your meal!

Make Ahead and Storage
This Broccoli Crunch Salad is perfect for meal prep! You can easily whip it up in advance and enjoy its delightful crunch throughout the week. Here are some tips for storing and enjoying your salad later.
Storing Leftovers
- Store any leftovers in an airtight container in the refrigerator.
- This salad is best enjoyed within 3-5 days for optimal freshness.
- Give it a good toss before serving to redistribute the dressing.
Freezing
- It’s not recommended to freeze this salad, as the texture of the broccoli and other ingredients may change upon thawing.
- If you have leftover dressing, you can freeze it in ice cube trays for future salads!
Reheating
- There’s no need to reheat this salad; it’s meant to be served cold or at room temperature.
- If you prefer a slightly warm dish, consider lightly steaming the broccoli before assembling the salad—but be careful not to overcook it!
FAQs
Here are some common questions about making and enjoying Broccoli Crunch Salad.
Can I make Broccoli Crunch Salad ahead of time?
Absolutely! This salad can be made a day or two in advance. Just remember to keep it refrigerated until you’re ready to serve.
What can I use instead of Greek yogurt in Broccoli Crunch Salad?
If you’d like a dairy-free option, simply substitute with a plant-based yogurt or an alternative dressing made from tahini or avocado.
How long does Broccoli Crunch Salad last in the fridge?
When stored properly in an airtight container, Broccoli Crunch Salad will stay fresh for about 3-5 days.
Can I add other vegetables to my Broccoli Crunch Salad?
Definitely! Feel free to get creative by adding bell peppers, cucumbers, or even some chopped nuts for added crunch.
Is Broccoli Crunch Salad suitable for meal prep?
Yes! This salad is fantastic for meal prep. It’s quick to make and keeps well in the fridge, making it an ideal choice for your weekly lunch or dinner planning.
Final Thoughts
I hope you love making and enjoying this vibrant Broccoli Crunch Salad as much as I do! The combination of flavors and textures makes it a standout dish that brightens any meal. So gather your ingredients, get chopping, and delight in every crunchy bite. Enjoy every moment of creating this deliciousness!
Broccoli Crunch Salad
Discover the vibrant and crunchy Broccoli Crunch Salad, a delightful dish that combines fresh broccoli, sweet apples, and a tangy yogurt dressing for an explosion of flavor. This salad is not only visually appealing but also packed with nutrients, making it a perfect addition to any meal. Whether you’re hosting a gathering or preparing meals for the week, this easy-to-make salad is sure to impress even the pickiest eaters. With quick preparation and make-ahead convenience, you’ll find yourself reaching for this recipe time and again.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 5 cups broccoli florets (chopped)
- 1 cup shredded carrots
- 1/2 cup dried cranberries
- 1/4 cup sunflower seeds
- 1/4 cup chopped red onion
- 1 honeycrisp apple (chopped)
- 3/4 cup non-fat plain Greek yogurt
- 2 tablespoons apple cider vinegar
- 1.5 tablespoons honey
- 1 tablespoon lemon juice
- Salt and pepper (to taste)
Instructions
- In a large bowl, combine chopped broccoli florets, shredded carrots, dried cranberries, sunflower seeds, red onion, and honeycrisp apple.
- In a separate bowl, whisk together Greek yogurt, apple cider vinegar, honey, lemon juice, salt, and pepper.
- Pour the dressing over the vegetable mixture and toss until evenly coated.
- Cover and refrigerate for at least one hour before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
