Anti-Inflammatory Pumpkin Turmeric Hot Chocolate
Warm up with a delightful cup of Anti-Inflammatory Pumpkin Turmeric Hot Chocolate that’s not just a treat for your taste buds but also a boost for your health. This cozy beverage combines the earthy flavors of pumpkin and turmeric with rich cocoa, creating a comforting drink perfect for fall evenings or holiday gatherings. In just 10 minutes, you can whip up this nourishing hot chocolate that the whole family will love. With its creamy texture and customizable toppings, it’s an instant favorite that offers both flavor and wellness benefits. Enjoy every sip knowing it’s packed with nutrients and anti-inflammatory properties!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Dessert
- Method: Blending/Heating
- Cuisine: Beverage
Ingredients
Scale
- 2 cups water
- 1/2 cup oatmeal
- 1/3 cup pumpkin puree
- 2–3 tablespoons cocoa powder
- 1 tablespoon maple syrup
- 1/2 teaspoon turmeric
- Pinch of salt
- Cinnamon, clove, ginger (optional)
Instructions
- Blend the oats in a blender until they reach a flour-like consistency.
- Add all remaining ingredients to the blender and blend until smooth and frothy.
- Strain the mixture through a sifter to remove any clumps.
- Heat the strained mixture in a pot over low-medium heat or microwave until warm.
- Serve in two mugs, adding your favorite toppings like dark chocolate shavings or coconut whipped cream.
Nutrition
- Serving Size: 1 mug (250ml)
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg