Air Fryer Broccoli Cheddar Poppers
Air Fryer Broccoli Cheddar Poppers are a delightful and healthy snack that’s perfect for any occasion! These crispy bites combine the nutritious crunch of fresh broccoli with the creamy richness of cheddar cheese, making them a hit with both kids and adults. Quick and easy to prepare, they are ideal for busy weeknights or as a fun appetizer during gatherings. Plus, you can enjoy them guilt-free since they’re air-fried instead of deep-fried, keeping the oil to a minimum. With endless variations possible, these poppers can be customized to suit your taste. Whether dipped in ranch, marinara, or enjoyed on their own, these poppers will surely impress!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Approximately 12 servings
- Category: Snack/Appetizer
- Method: Air Frying
- Cuisine: American
Ingredients
- Fresh broccoli florets
- Shredded cheddar cheese
- Whole wheat breadcrumbs
- Egg or flaxseed egg
- Garlic powder
- Onion powder
- Salt and pepper
Instructions
- Wash and chop fresh broccoli into small pieces. Lightly steam or microwave until tender.
- In a mixing bowl, combine steamed broccoli, shredded cheddar cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper. Add egg or flaxseed egg if using.
- Shape the mixture into one-inch balls or patties.
- Preheat your air fryer and arrange poppers in a single layer in the basket. Optionally spray with cooking oil.
- Cook at 375°F (190°C) for 10-12 minutes until crispy and golden brown.
Nutrition
- Serving Size: 1 popper (30g)
- Calories: 70
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 20mg
Find it online: https://gracetasty.com/air-fryer-broccoli-cheddar-poppers/