Lemon Garlic Parmesan Chicken Tenders

If you’re looking for a delicious and easy recipe that the whole family will love, look no further than these Lemon Garlic Parmesan Chicken Tenders. This dish has become a staple in my home because of its incredible flavor and satisfying crunch. The zesty combination of garlic and lemon with a delightful Parmesan coating makes these tenders a hit at any gathering or a simple weeknight dinner. Whether you’re serving them as a main course or as tasty appetizers for friends, they are sure to impress!

These chicken tenders are not only quick to whip up but also provide a healthy option that everyone can enjoy. Let’s dive into why you’ll adore making this recipe.

Why You’ll Love This Recipe

• Quick and Easy: With just 10 minutes of prep time, you can get these tenders ready for the oven in no time.
• Family-Friendly: Kids and adults alike will love the crunchy coating and juicy chicken. It’s a meal the whole family can agree on!
• Versatile: Serve them on their own, toss them in wraps, or add them to salads for a delicious twist.
• Make Ahead: You can easily prepare the chicken ahead of time, making weeknight dinners stress-free.
• Flavorful: The combination of lemon, garlic, and Parmesan creates an irresistible taste that makes every bite memorable.

Ingredients You’ll Need

To make these Lemon Garlic Parmesan Chicken Tenders, you’ll need some simple, wholesome ingredients that pack a punch of flavor. Here’s what you’ll gather:

For the Chicken Tenders

• 4 boneless, skinless chicken breasts (about 1 pound)
• 4 cloves fresh garlic, minced
• 1 cup grated Parmesan cheese
• 2 tablespoons freshly squeezed lemon juice
• 1 cup panko breadcrumbs
• Salt and pepper to taste
• Nonstick cooking spray

Variations

One of the best things about Lemon Garlic Parmesan Chicken Tenders is how flexible this recipe is! You can swap out ingredients to suit your taste or dietary preferences. Here are some fun ideas to try:

• Swap the protein: Use turkey breast or even tofu for a vegetarian option. Both will soak up those delicious flavors beautifully!
• Add some heat: Sprinkle in crushed red pepper flakes with the breadcrumb mixture for a spicy kick that adds excitement.
• Herb it up: Incorporate fresh herbs like thyme or parsley into your breadcrumb mix for an aromatic twist.
• Try different cheese: Experiment with different types of cheese like Pecorino Romano or nutritional yeast for a dairy-free alternative.

How to Make Lemon Garlic Parmesan Chicken Tenders

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This ensures that your chicken cooks evenly and gets that perfect golden-brown finish. Don’t forget to prepare your baking dish with nonstick cooking spray; it helps prevent sticking and makes clean-up easier!

Step 2: Prepare the Chicken

Slice your chicken breasts into tender-sized strips. This will help them cook quickly and evenly. Season them generously with salt and pepper; this step is essential as it enhances the overall flavor of the dish.

Step 3: Mix Your Coating

In a bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt. Mixing these ingredients together creates an enticing coating that will give your tenders their signature crunch.

Step 4: Coat the Chicken

Drizzle lemon juice over your seasoned chicken strips before tossing them in the breadcrumb mixture. This not only adds flavor but also helps the crumbs stick better! Make sure each piece is well coated; this is where all that deliciousness comes from.

Step 5: Bake Until Golden

Place your coated chicken strips on the prepared baking dish and pop them into the oven for 20-25 minutes. The goal here is to achieve that beautiful golden brown color while ensuring they are cooked through. Keep an eye on them towards the end!

Step 6: Serve with Extra Lemon Juice

Once they’re done baking, drizzle with additional lemon juice before serving. This final touch brightens up the flavors even more! Now you’re ready to enjoy these mouthwatering Lemon Garlic Parmesan Chicken Tenders!

Pro Tips for Making Lemon Garlic Parmesan Chicken Tenders

These helpful tips will ensure your chicken tenders turn out perfectly every time!

• Marinate for Extra Flavor: Consider marinating the chicken in lemon juice and minced garlic for about an hour before coating. This allows the flavors to penetrate the meat, making it even more delicious.
• Use Fresh Ingredients: Opt for fresh garlic and high-quality Parmesan cheese. Fresh ingredients have a remarkable impact on flavor, resulting in a dish that stands out.
• Don’t Overcrowd the Baking Dish: Make sure there’s space between each chicken strip on the baking sheet. This ensures they cook evenly and achieve that desirable crispy texture without steaming.
• Check Internal Temperature: Use a meat thermometer to check that the chicken reaches 165°F (74°C). This guarantees it’s fully cooked while retaining its juiciness.
• Customize Your Coating: Feel free to add herbs such as thyme or crushed red pepper flakes to your breadcrumb mixture for an extra kick of flavor tailored to your taste buds.

How to Serve Lemon Garlic Parmesan Chicken Tenders

Presenting your Lemon Garlic Parmesan Chicken Tenders beautifully can make all the difference in elevating your meal experience! Here are some fun ideas on how to serve this delightful dish.

Garnishes

• Lemon Wedges: Adding fresh lemon wedges not only brightens up the plate but also allows guests to squeeze extra citrus over their tenders if desired.
• Chopped Parsley: A sprinkle of fresh parsley brings a pop of color and freshness, enhancing both presentation and flavor.

Side Dishes

• Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic complement the crunchy chicken tenders perfectly, making for a comforting meal.
• Roasted Vegetables: A mix of seasonal vegetables like bell peppers, zucchini, and carrots roasted until caramelized adds vibrant colors and nutrients to balance the dish.
• Caesar Salad: Crisp romaine lettuce tossed with a light Caesar dressing provides a refreshing crunch that pairs beautifully with the savory chicken.
• Quinoa Salad: A light quinoa salad mixed with cherry tomatoes, cucumber, and a lemon vinaigrette is not only healthy but also offers a delightful contrast in textures.

With these serving suggestions and pro tips, your Lemon Garlic Parmesan Chicken Tenders are sure to impress family and friends alike! Enjoy every bite!

Make Ahead and Storage

These Lemon Garlic Parmesan Chicken Tenders are perfect for meal prep! You can easily make them ahead of time for busy weeknights or to enjoy as leftovers throughout the week.

Storing Leftovers

• Allow the chicken tenders to cool to room temperature.
• Place them in an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• After baking, let the chicken tenders cool completely.
• Arrange them in a single layer on a baking sheet and freeze until solid.
• Transfer to a freezer-safe container or bag, separating layers with parchment paper, and store for up to 2 months.

Reheating

• Preheat your oven to 375°F (190°C).
• Place the chicken tenders on a baking sheet lined with parchment paper.
• Bake for about 10-15 minutes until heated through and crispy again.

FAQs

Here are some common questions you might have about making Lemon Garlic Parmesan Chicken Tenders.

Can I use other types of cheese for Lemon Garlic Parmesan Chicken Tenders?

Absolutely! While Parmesan adds a nice flavor, you can substitute it with other cheeses like mozzarella or cheddar if you prefer. Just be mindful that this may slightly change the taste and texture.

How can I make Lemon Garlic Parmesan Chicken Tenders healthier?

To make these tenders healthier, consider using whole grain breadcrumbs instead of panko. You can also bake them without oil or use an air fryer for a lower-fat option.

Can I marinate the chicken before cooking Lemon Garlic Parmesan Chicken Tenders?

Yes! For enhanced flavor, marinate the chicken strips in lemon juice and minced garlic for about an hour before coating them with breadcrumbs. This will infuse even more taste into your tenders!

Final Thoughts

I hope you find joy in preparing these Lemon Garlic Parmesan Chicken Tenders! They not only bring a delightful crunch but also pack a punch of flavor that everyone will love. Whether you’re serving them at a family dinner or enjoying them as leftovers, they are sure to be a hit. Have fun cooking, and I can’t wait for you to try this recipe!